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5

Aug, 2019

Heat Acclimation Starts August 5th!

Proper hydration always starts DAYS before any scheduled activity, especially during the heat of the summer. Parents, please be sure to remind your child to drink lots of water before heat acclimation starts. 

Adequate water breaks will be taken repeatedly throughout any practice or game situations. 

If adequate fluid intake does not happen, then dehydration can occur.
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